Calorie Guide Chart [InfoGraphic]

By on October 1, 2012

calorie guide chart

Calories are how we measure the energy that our body uses for fuel. Thus calories power our bodies vital processes such as breathing, pumping blood, including sleeping. There fore, without buring calories we can not perform a very simple activities like sleeping. Here, with the help of infographic we would like to give you the complete guide to calories.

A gram of carbohydrate contains 4 calories of energy
A gram of protein contains 4 calories of energy
A gram of fat contains 9 calories of energy

Every person requires a different amount of calories per day. So, it is important to determine your daily calorie intake. Find out how to calculate how much of energy you consume for different activities. Similarly, when it comes to eating, it is also important to get the right mix of enough nutrients but not too many calories. However, tracking your calorie intake and exercise habits is a great way to determine whether your diet is properly balanced for your needs.